How to Stop a Panic Attack: Insights from Functional Medicine Expert Having a panic attack is really scary and overwhelming. It’s like your body and mind are suddenly freaking out, and you don’t know how to stop the panic attack. But what if you could learn some ways to calm down and maybe even stop […]
Today, we’re diving into a topic that touches many lives yet often remains misunderstood: depression. It’s a condition that doesn’t discriminate, affecting individuals from all walks of life. As a naturopathic and functional medicine doctor, I meet many clients who feel overwhelmed and isolated by their struggle with depression. I want to start by saying, […]
Obsessive-Compulsive Disorder (OCD) is frequently misunderstood, with many not realizing the profound impact it can have on daily life. Today, let’s explore the treatment of OCD from a functional medicine standpoint, understanding its complexities and the holistic strategies that can offer relief, all while keeping the information accessible to everyone. Understanding OCD: Beyond Surface-Level Symptoms […]
Living with epilepsy impacts your quality of life. But what if there was something you could do to reduce the number of seizures you experienced by eliminating a trigger…STRESS. While conventional medicine has long recognized stress as a potential trigger for seizures, the realm of functional medicine offers a deeper exploration, delving into the interconnected […]
Symptoms of Oxalate Toxicity: Joint Pain, Skin Rashes,Insomnia & MoreAre you plagued by chronic pain, kidney stones, cloudy urine, or unexplained skin rashes? Have multiple doctor visits left you scratching your head with more questions than clarity? You may want to consider the possibility of oxalate toxicity. It could be the invisible culprit causing your symptoms. Here’s a list […]
Premenstrual Syndrome (PMS) is a complex condition experienced by many women. It involves a range of physical, emotional, and behavioral symptoms that occur in the days or weeks leading up to menstruation. While PMS is common, it’s NOT normal. Addressing the root causes of these symptoms is vital for achieving lasting relief and improved overall […]
Mold and mycotoxin toxicity, often referred to as “mold illness,” is a significant health concern caused by exposure to mold and its toxic byproducts called mycotoxins. Mold is a type of fungus that thrives in damp, humid environments, and it can be found both indoors and outdoors. When mold spores are inhaled or come into […]
What’s Causing My Depression? 5 Top Common Causes Do you wake up with a heaviness, as if a dense cloud looms over your thoughts and emotions? Like every task, no matter how mundane, feels like a mountain you have to climb? Your body may feel constantly tired, even after a full night’s sleep. This […]
Healing the Gut, Healing the Mind: The Key to Overcoming Anxiety and Depression Anxiety and depression are no longer mere buzzwords; they have become a reality for countless individuals. According to recent statistics, the prevalence of these mental health conditions has reached alarming heights, affecting people from all walks of life. But what if I […]